American Heart Association's "Salty Six" - How much are you eating ...

Most people know the dangers of a diet high in salt intake, such as the increased risk of high blood pressure and stroke. But few are familiar with the loads of salt that are in foods we wouldn't think to be 'salty'. The suggested amount of salt intake is 1,500mg a day. But the average American consumes an average of 3,400mg a day. Sodium is lurking in restaurant foods, and also processed foods where salt is used as a preservative. The American Heart Association has advised the country on six foods common to the American diet, to consume carefully and in moderation.

1. Breads and Rolls - Wheat products tend to be high in sodium, even if they are sweet. Breads labeled 'low-sodium' in grocery stores are starting to become more popular.
2. Cold Cuts and Cured Meats - 6 thinly sliced cold cut meats or 2.oz can count for half a days sodium allowance. Most meats come in low sodium options.
3. Pizza - One slice of pizza can add up to half of your recommended daily amount of sodium. One way to cut back on the sodium is by increasing the vegetables and limiting the cheese.
4. Poultry - Sodium levels in poultry often depend on how the meat is prepared. So next time you by chicken consider how it is cooked.
5. Soup - One can of soup can contain as much as 940mg of sodium. Though the meal may seem light soups often carry a lot of salt. It is best to choose a low sodium variety.
6. Sandwiches - Sandwiches, which include burgers, can be high in sodium when prepared at a restaurant. Most contain a full days' worth of sodium. A healthier meal option is to eat half a sandwich and pair it with fruit or salad.

The American Heart Association has heart check labels on many grocery store items and restaurant calorie menus. These labels will help you to avoid the salty six, and make better choices when shopping for food or eating out.

Source: http://blog.nj.com/fitness/2012/12/american_heart_associations_salty_six_-_how_much_are_you_eating.html

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